Weigh In record (no journal entry) for 30 October 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1400 kcal
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Fat: 39.27g | Prot: 63.95g | Carb: 203.77g.
Breakfast: Indomart Tempe Mendoan, SuperIndo Cabe Bubuk, Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Uleg Sambal Teri, Indomart Tempe Mendoan, Pakcoy, Nasi Putih. Dinner: Indomart Tempe Mendoan, Telur Puyuh, Timun Utuh, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original, Pepaya. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Ironing - 40 minutes, Cleaning - 30 minutes, Bathing - 10 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 35 minutes, Sexual Activity - 10 minutes. more...
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losing 1.0 lb a week
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