Weigh In record (no journal entry) for 28 October 2014
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
2603 kcal
|
Fat: 100.61g | Prot: 139.75g | Carb: 280.29g.
Breakfast: Simba Salted Peanuts & Raisins, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), White Rice, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), White Rice. Dinner: Tomatoes, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Oreo, Simba Salted Peanuts & Raisins, Beef Curry, White Rice, McCain French Stir Fry. Snacks/Other: Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Chewing Gum (Sugared), Wilson's Original Toffee, USN Diet Fuel Ultralean. more...
|
|
2378 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|