Weigh In record (no journal entry) for 29 October 2022
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1826 kcal
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Fat: 50.59g | Prot: 116.59g | Carb: 259.75g.
Breakfast: Thrive Market Collagen Peptides, Trader Joe's Freeze Dried Banana Slices, Crunchies Freeze Dried Strawberries, Nature's Path Heritage Flakes Multigrain Cereal, Sown Organic Oat Creamer, Coffee, Tache Original Unsweetened Pistachio Milk, Great Value Half & Half. Lunch: Healthworks Shelled Hemp Seeds, Fage Total 0% Greek Yogurt (Container), Pamela's Mission Fig Bar, Kroger No Sugar Added Yellow Cling Diced Peaches, Crofter's North America Superfruit Spread, Nature's Path Smart Bran Cereal. Tea: Built Bar Cookies & Cream. Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Metabolic Meals Grass Fed Rosemary Steak with Red Sauce and Whipped Butternut Squash, Kraft Cool Whip. Snacks/Other: Hu Vanilla Crunch Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Julian Bakery Pro Granola Chocolate Cluster. more...
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3269 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 3.0 lb a week
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EndlessStruggle's weight history
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