Weigh In record (no journal entry) for 29 October 2022
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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944 kcal
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Fat: 40.39g | Prot: 81.04g | Carb: 80.91g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Drizzled Berry Crisp Bar. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Bell Peppers, Beef Stew Meat, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. more...
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steady weight
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