Weigh In record (no journal entry) for 29 October 2022
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265.4 lb
Lost so far: 3.6 lb.
Still to go: 265.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2038 kcal
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Fat: 76.59g | Prot: 61.25g | Carb: 271.29g.
Lunch: Heinz Ketchup Packet , Dr. Pepper Diet Dr. Pepper, Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Lipton Sweetened Iced Tea, Beaver Chinese Hot Mustard, Duck Sauce, Braised Beef Steak, Maraschino Cherries, Pineapple, Tai Pei Pork Egg Rolls, Chinese Fried Rice, Pork Lo Mein. Snacks/Other: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Twix Twix. more...
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gaining 0.4 lb a week
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