Weigh In record (no journal entry) for 29 October 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1486 kcal
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Fat: 35.55g | Prot: 108.71g | Carb: 189.60g.
Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Perkedel Kentang, Nasi Putih, Solaria Cap Cay, Kem Chicks Sayur Toge. Snacks/Other: Cedea Fish Roll, Cedea Fish Roll, Dimsum, Pisang Goreng, Tempe Goreng Tepung, Pepaya, Melon. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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