Weigh In record (no journal entry) for 29 October 2022
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121.9 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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872 kcal
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Fat: 33.05g | Prot: 89.07g | Carb: 52.30g.
Breakfast: Ceifeiro Gergelim Branco, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. Lunch: Hortifruti Cenoura Crua, Pepino (com Casca), Heinz Mostarda Amarela, Nestlé Iogurte Natural Desnatado, Sal Marinho, Verdão Alimentos Açafrão, Alho em Pó, Arroz Branco, Sadia Filezinho Sassami. Dinner: Sal Marinho, Kimimo Milho de Pipoca, Sal Marinho, Pé de Galinha, Alho, Cebolas, Verdão Alimentos Açafrão. more...
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steady weight
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