Weigh In record (no journal entry) for 29 October 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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3453 kcal
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Fat: 134.13g | Prot: 154.59g | Carb: 393.86g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Tim Hortons French Vanilla Cappuccino (Small), Iogo Creamy Vanilla Yogurt. Dinner: Olive Oil , Lilydale Chicken Breast Boneless Skinless, Bacon, Catelli Rotini. Snacks/Other: President's Choice Blue Corn Tortilla Chips, Pink Lady Apples, Great Value Party Mix, Oreo Original Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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