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haven't been eating perfect but hitting protein. this time of year is so hard, pumpkin everything, candy, I'm always tired!
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1463 kcal
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Fat: 53.92g | Prot: 153.12g | Carb: 91.78g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Great Value Cherry Berry Blend, Kale. Lunch: Eggland's Best Large Grade A Eggs, Kraft Fat Free Catalina Salad Dressing, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Romaine Lettuce, Kraft Shredded Parmesan Cheese. Snacks/Other: Quest Protein Chips Loaded Taco. more...
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gaining 0.1 lb a week
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