Weigh In record (no journal entry) for 29 October 2022
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1108 kcal
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Fat: 38.75g | Prot: 81.48g | Carb: 109.41g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Фундук Фундук, Белый Город Молоко 2,5%, Овес. Lunch: Салат с Курицей и Ананасами. Dinner: Манго, Творог 5%. Snacks/Other: Ебатон Протеиновое Печенье, Манник. more...
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losing 6.2 lb a week
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