Weigh In record (no journal entry) for 15 June 2011
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169.4 lb
Lost so far: 41.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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563 kcal
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Fat: 5.72g | Prot: 28.20g | Carb: 106.99g.
Breakfast: kashi , Skim or Nonfat Milk (Calcium Fortified), 35 Calorie Vegetable Fiber White Bread. Lunch: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. more...
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losing 0.1 lb a week
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