Weigh In record (no journal entry) for 29 October 2022
|
256.0 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1164 kcal
|
Fat: 29.25g | Prot: 104.98g | Carb: 117.24g.
Breakfast: Nasi Putih, Ikan Patin. Lunch: Tempe Rebus, Ikan Patin, Nasi Putih. Dinner: Tempe Rebus, Ikan Patin, Nasi Putih. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haryogi's weight history
|