Weigh In record (no journal entry) for 17 August 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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527 kcal
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Fat: 15.50g | Prot: 23.21g | Carb: 74.17g.
Breakfast: murray shortbread, sugar, coffee decaf, creamer non-dairy. Lunch: lean cuisine chicken ranch club. more...
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losing 2.3 lb a week
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