Weigh In record (no journal entry) for 28 October 2022
|
238.3 lb
Lost so far: 39.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1289 kcal
|
Fat: 47.50g | Prot: 87.26g | Carb: 122.02g.
Breakfast: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Visconti Pão de Forma Tradicional. Lunch: Ovo, Ráris Arroz 7 Grãos Cozido, Friboi Patinho Moido Cozido, Dona Benta Farinha de Trigo Tradicional. Dinner: Visconti Pão de Forma Tradicional. Snacks/Other: Oggi Picolé Mousse de Maracujá , Peito de Frango, Paraíso Requeijão Cremoso, Ovo, Visconti Pão de Forma Tradicional, La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinyfreitass's weight history
|