Weigh In record (no journal entry) for 27 October 2014
|
148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1822 kcal
|
Fat: 71.31g | Prot: 54.22g | Carb: 180.94g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar. Dinner: Cherry Tomatoes, Tomatoes, Steamed or Boiled Shrimp, Corn Tortillas, Beer. Snacks/Other: Jason's Deli Plain Cheese Cake, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Assi Brand Roasted Sesame Seeds. more...
|
|
1970 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|