Weigh In record (no journal entry) for 27 October 2014
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1495 kcal
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Fat: 64.45g | Prot: 55.44g | Carb: 136.39g.
Breakfast: Kiwi, Monoprix Beurre Doux, Carrefour Pain Complet. Lunch: La Vie Claire Levure de Bière en Paillettes, Andros Compote Pomme Poire, Huile d'Olive, Bonduelle Pousses de Soja, Thon dans l'Eau (en Conserve), Salade Verte, Carrefour Pain Complet. Dinner: Andros Compote Pomme Framboise, Maggi Jardinière de Légumes, Aldi Gratin de Choux Fleur. Snacks/Other: Pain aux Céréales. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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