Weigh In record (no journal entry) for 28 October 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1643 kcal
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Fat: 61.59g | Prot: 66.65g | Carb: 129.88g.
Breakfast: Red Sweet Pepper, Pompeian Canned Artichoke Hearts, Peloponnese Kalamata Olives, Hummus , Strawberries, Private Selection Apple Streusel Pie, Dunkin' Donuts Latte. Lunch: Energy Kitchen Seared Tuna Salad. Dinner: Private Selection Semi-Hard Mild Cheddar Cheese, Roll, Brie Cheese , Bacardi Cocktail. more...
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steady weight
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