Weigh In record (no journal entry) for 28 October 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2954 kcal
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Fat: 143.01g | Prot: 126.32g | Carb: 301.97g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Mr. Christie's Fudgee-O, Cadbury Dairy Milk Crispy Rice, Pink Lady Apples. more...
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gaining 2.8 lb a week
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