Weigh In record (no journal entry) for 27 October 2014
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1723 kcal
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Fat: 69.89g | Prot: 114.75g | Carb: 170.37g.
Breakfast: Peanut Butter, Sweetened Almond Milk, Raisin Bran. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8), Grilled Chicken (Skin Not Eaten). Snacks/Other: Naturally Nutty Organic Vanilla Almond Butter, Dasani Bottled Water (16.9 oz), Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3711 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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