Weigh In record (no journal entry) for 15 June 2011
|
144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
2872 kcal
|
Fat: 109.96g | Prot: 67.78g | Carb: 425.47g.
Breakfast: Pineapple, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Pinto Beans (Mature Seeds, Canned), Baklava, Basmati Rice, California Roll, Beef Pot Pie. Dinner: Chunky Super Vegetable Primavera, Whole Wheat Rotini. Snacks/Other: Ice Malt Beverage Bottled Beer, Cookies 'n' Cream Bar, Kit Kat Chocolate Treats (Snack Size), Fiber One Chewy Bars, Potato Chips, TLC Crackers - Country Cheddar. more...
|
|
1807 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|