Weigh In record (no journal entry) for 28 October 2022
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1913 kcal
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Fat: 159.98g | Prot: 79.53g | Carb: 36.21g.
Breakfast: Alpro Almond Barista, Nestle Мороженое Cool And Zero, Valley Spire Чеддер Mature, Сало. Lunch: Куриные Бедра (Кожа не Съедена), Цветная Капуста , Свинина. Dinner: Alesto Фундук, J.D.Gross Тёмный Шоколад 85%, Баунти торт без выпечки, Orasi Миндальное Молоко Бариста. Snacks/Other: Ферреро Роше. more...
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losing 20.1 lb a week
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