Weigh In record (no journal entry) for 15 June 2011
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172.2 lb
Lost so far: 0.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2630 kcal
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Fat: 75.29g | Prot: 207.35g | Carb: 283.83g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count), Fruit Cup (Small). Dinner: Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: fruit gummies, sugar cookie, clif bar, zone perfect, cheese string weight watchers. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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