Weigh In record (no journal entry) for 28 October 2022
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1118 kcal
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Fat: 67.59g | Prot: 73.93g | Carb: 56.04g.
Breakfast: Tempe Goreng, Sambal Matah, Minyak Zaitun, Shirataki Nasi, Del Monte Barbeque Sauce, Bayam Dimasak (dari Segar), Putih Telur Matang, Telur Rebus, Dada Ayam, Bawang Merah, Sari Roti Roti Tawar Gandum (2), Bawang Putih. more...
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losing 13.9 lb a week
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