Weigh In record (no journal entry) for 27 October 2014
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220.2 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1684 kcal
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Fat: 54.18g | Prot: 163.99g | Carb: 128.98g.
Breakfast: Yogurt Magro al Naturale. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carote Bollite, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Costine di Maiale, Pollo alla Griglia. Dinner: Sorbetto Agli Agrumi, Salmone al Forno o alla Griglia, Carote, Carrefour Songino, Finocchio Crudo, Pesce al Forno o alla Griglia, Surimi, Gamberi, Coda di Rospo, Scampi, Capesante al Forno o alla Griglia. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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