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Back from vacation 😎
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141.0 lb
Lost so far: 56.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1085 kcal
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Fat: 51.33g | Prot: 83.25g | Carb: 65.63g.
Lunch: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's English Cucumber, Leasa Broccoli Sprouts, Annie's Naturals Organic Honey Mustard, Fried Chicken Breast No Coating (Skin Not Eaten), Publix Red Bell Pepper, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. Dinner: Combination Pizza, Bitchin' Sauce Bitchin' Sauce, Sabra Roasted Red Pepper Hummus, Tom Glasser Inc Spicy Plantain Chips. Snacks/Other: Chobani Zero Sugar Blueberry, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds. more...
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gaining 1.8 lb a week
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