Weigh In record (no journal entry) for 27 October 2022
|
320.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
639 kcal
|
Fat: 7.57g | Prot: 32.02g | Carb: 113.99g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), POM Wonderful 100% Pomegranate Juice, Dannon Oikos Pro Plain, Frozen Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Bananas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|