Weigh In record (no journal entry) for 27 October 2022
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225.7 lb
Lost so far: 24.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2580 kcal
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Fat: 114.35g | Prot: 113.15g | Carb: 277.31g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar, Sugar, Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened), White Flour, White Bread, Great Value Original Strawberry Lowfat Yogurt, Regular Coffee. Lunch: Hy-Vee Sprinkled Donut. Dinner: Island Farms 2% Cottage Cheese, Butter, Kroger Wheat Sandwich Bread, Great Value Canned Spinach, Great Value Ground Beef 73/27. more...
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2924 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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