Weigh In record (no journal entry) for 15 June 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1026 kcal
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Fat: 62.65g | Prot: 71.67g | Carb: 45.34g.
Breakfast: 2% Milk Mozzarella Cheese, Peaches, Scrambled Egg, Canadian Bacon. Lunch: Diced Ham, Cucumber (with Peel), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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steady weight
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shaemars's weight history
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