Weigh In record (no journal entry) for 27 October 2022
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225.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1812 kcal
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Fat: 98.58g | Prot: 97.89g | Carb: 129.05g.
Breakfast: Butter, HEB Norwegian Crispbread, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Meijer Loaded Smashed Potato Salad, Asparagus, Kroger Ribeye Steak. Snacks/Other: Reese's Peanut Butter Cup, Fuji Apples. more...
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losing 0.3 lb a week
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