Weigh In record (no journal entry) for 26 October 2022
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122.8 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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583 kcal
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Fat: 7.40g | Prot: 95.28g | Carb: 36.87g.
Breakfast: Camponesa Leite em Pó Desnatado, Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Mangas, Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Pimentos Verdes, Diminas Pimentinha, Limão, Vinagre, Pepino (com Casca), Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. more...
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steady weight
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