Weigh In record (no journal entry) for 27 October 2022
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159.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1290 kcal
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Fat: 78.31g | Prot: 102.16g | Carb: 17.76g.
Breakfast: Nut Pods Almond Coconut Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Mac's Original Pork Skins, Great Value Organic Cage Free Fresh Brown Eggs, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Ketchup, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Truly Spiked & Sparkling. more...
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2356 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 56 minutes, Treadmill - 22 minutes, Stability Ball - 27 minutes, Sleeping - 7 hours and 49 minutes, Desk Work - 1 hour, Resting - 10 hours and 26 minutes. more...
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losing 9.1 lb a week
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