Weigh In record (no journal entry) for 27 October 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1793 kcal
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Fat: 70.57g | Prot: 131.30g | Carb: 164.11g.
Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Catelli Rotini, Bacon. Snacks/Other: Pink Lady Apples. more...
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steady weight
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