Momax25's Journal, 27 October 2022

190.0 lb Lost so far: 9.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 68.17g | Prot: 44.96g | Carb: 161.69g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cafe 300 Whole Wheat Wrap Turkey. Dinner: Seattle Sutton's Red Pepper Hummus, El Monterey Quesadillas , Mezzetta Mild Giardiniera, Hillshire Farm Black Forest Ham, Brownberry Sandwich Thins Multigrain Rolls, Pinot Gris (Grigio) Wine. Snacks/Other: Subway Chocolate Chip Cookie. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...