Weigh In record (no journal entry) for 26 October 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2258 kcal
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Fat: 96.09g | Prot: 126.93g | Carb: 216.43g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Baileys Original Irish Cream, Coffee, Peanut Butter. Dinner: Kikkoman Soy Sauce, White Rice, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal), Fortune Cookie, Chicken Satay. Snacks/Other: Wawa Soft Pretzel. more...
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3548 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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