Chloe2837's Journal, 27 October 2022

95.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 22.01g | Prot: 14.77g | Carb: 114.13g.   Breakfast: Pears. Lunch: Golden Syrup, Whitworths Banana Chips, Graze Honeycomb Flapjack, Aldi Rice Pudding. Dinner: Grated Cheddar Cheese, Tesco Baked Beans. Snacks/Other: Tesco Golden Syrup, Everyday Essentials Rice Pudding. more...

1251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...