Weigh In record (no journal entry) for 17 August 2009
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1236 kcal
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Fat: 35.64g | Prot: 37.66g | Carb: 189.26g.
Breakfast: Pomegranate Cranberry Juice, Green Tea with Ginseng and Honey, Original Soymilk, Special K Red Berries Cereal. Lunch: lean cuisine sesame stir fry with chicken. Snacks/Other: sun chips salsa, water, Oatmeal Raisin Walnut Nibblers, mrs. fields nibblers. more...
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losing 2.8 lb a week
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