Weigh In record (no journal entry) for 27 October 2022
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165.3 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1939 kcal
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Fat: 86.62g | Prot: 136.00g | Carb: 162.36g.
Breakfast: Plus Milde Olijfolie , Verstegen Koek en Speculaas Kruiden, Dr. Oetker Bakpoeder, Alpro Amandelmelk Ongezoet, Ei, AH Havermout Grove Vlokken, AH Hollandse Aardbeien, Molensteen Amandelmeel. Lunch: Remia Fritessaus Zero, AH Zuivelspread Naturel Light, Plus Selderij Salade, Healthy Bakers Low Carb Stokbrood, Ei, Freshona Gegrilde Paprika, Freshona Augurkensticks, Maaslander 30+ Jonge Kaas, AH Biologische Veldsla Melange, Plus Achterham Traditioneel. Dinner: AH Biologisch Rode Kool Gesneden, Remia Fritessaus Zero, Lidl Sabine Pompoen , Plus Milde Olijfolie , Plus Pangasiusfilet Citroen & Dille. Snacks/Other: Lidl Mini Tum Tums Suikervrij. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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