Weigh In record (no journal entry) for 26 October 2022
|
238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
1988 kcal
|
Fat: 87.40g | Prot: 47.21g | Carb: 239.89g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Boost High Protein Vanilla. Lunch: Peanut Butter Sandwich. Dinner: Subway Tomatoes, Subway Lettuce, Harvey's Angus Burger, Harvey's Fries (Regular), Mustard, Halls Cough Drop. Snacks/Other: Lay's Classic Chips, Pepsi Pepsi Zero, Ritz Crackers, Coca-Cola Diet Coca-Cola (Bottle). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|