Weigh In record (no journal entry) for 27 October 2022
|
112.2 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
803 kcal
|
Fat: 24.41g | Prot: 35.78g | Carb: 112.53g.
Breakfast: Aqua Air Mineral, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Bawang Merah, Bawang Putih, Tempe, Telur, Dada Ayam, Kubis, Nasi Putih. Dinner: Cilok. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ovieu's weight history
|