Weigh In record (no journal entry) for 27 October 2022
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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581 kcal
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Fat: 16.95g | Prot: 23.44g | Carb: 75.64g.
Breakfast: Inkivääri, Sitruuna, Pakkasmarja Mansikka, Elovena Kaurahiutaleet. Lunch: Ruisnäkkileipä, Lohjan Thai Cafe Paistettua Riisiä ja Kanaa. Snacks/Other: Pirkka Tyrni, Pohjolan Meijeri Maustamaton AB-Jogurtti, Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Pirkka Porkkana, Jouluaitta Ohut Piparkakku. more...
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gaining 1.5 lb a week
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