rodgav's Journal, 26 October 2014

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 22.03g | Prot: 73.34g | Carb: 224.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: v8 fusion v8 fusion light banana strawberry juuce, ShopRite Frozen Mixed Vegetables, White Rice, Skinless Chicken Breast. Snacks/Other: Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2740 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...