Weigh In record (no journal entry) for 15 June 2011
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154.2 lb
Lost so far: 38.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1763 kcal
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Fat: 40.73g | Prot: 65.00g | Carb: 300.48g.
Breakfast: Blueberries, Pears. Lunch: Spinach Pizza. Dinner: hummus, cheese, Tempeh Burger, whole wheat bun. Snacks/Other: Organic Multigrain Crackers, Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals, Nectarines. more...
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losing 1.4 lb a week
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