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corifeo
Journal
26 Oct 14
corifeo's Journal, 26 October 2014
corifeo's Profile
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Weigh In record (no journal entry) for 26 October 2014
138.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1995 kcal
Fat: 72.90g | Prot: 154.70g | Carb: 191.50g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, IDS Sports New Whey Liquid Protein - Blue Raspberry, Healthy Choice Hearty 100% Whole Grain Bread, Hillshire Farm Honey Ham, Kraft Singles American Cheese.
Dinner:
Healthy Choice Chicken Noodle Soup, Palermo's Primo Thin Pepperoni Pizza.
Snacks/Other:
LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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