Weigh In record (no journal entry) for 26 October 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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3614 kcal
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Fat: 114.82g | Prot: 299.83g | Carb: 360.11g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Avocados , Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Dinner: Stater Bros Ground Beef 85/15, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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