Weigh In record (no journal entry) for 26 October 2022
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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895 kcal
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Fat: 34.05g | Prot: 73.33g | Carb: 84.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee, Optavia Drizzled Berry Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Kerrygold Unsalted Pure Irish Butter, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Puffed Ranch Snacks. more...
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losing 4.9 lb a week
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