Weigh In record (no journal entry) for 26 October 2022
|
119.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
767 kcal
|
Fat: 28.15g | Prot: 30.10g | Carb: 105.14g.
Lunch: Saus Tomat, ABC Saus Sambal , Telur Dadar, Tomat Merah, Bawang Bombay, Nasi Putih, Bimoli Minyak Goreng. Dinner: Bakpao, Tempe Mendoan, Mangga, Melon, Semangka. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|