Weigh In record (no journal entry) for 26 October 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2106 kcal
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Fat: 81.25g | Prot: 145.27g | Carb: 186.99g.
Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , Bacon, Catelli Rotini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk Crispy Rice, Pink Lady Apples. more...
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losing 8.4 lb a week
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