Weigh In record (no journal entry) for 26 October 2022
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190.0 lb
Lost so far: 9.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1181 kcal
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Fat: 53.74g | Prot: 40.38g | Carb: 119.15g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Mezzetta Mild Giardiniera, Cafe 300 Whole Wheat Wrap Avocado. Dinner: Hillshire Farm Black Forest Ham, Asparagus , Chop't Red & Green Peppers, Mezzetta Mild Giardiniera , Barilla Penne Pasta. more...
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2460 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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gaining 5.6 lb a week
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