Weigh In record (no journal entry) for 15 June 2011
|
210.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2011:
|
2679 kcal
|
Fat: 54.33g | Prot: 75.05g | Carb: 491.38g.
Breakfast: Danone Vitalinea Yoghurt. Lunch: Cucumber, Yellow Sweetcorn, Pickled Beets, Kiwi, Baguette, Carrot, Pear. Dinner: Sunflower Oil, Rice, Mixed Veg, Bean Sprout. Snacks/Other: All-Bran Mini Snack, All-Bran Chocolate Cereal Bar (19% Fibre), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Cereal Bar, All-Bran Original Cereal Bar (16% Fibre). more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|