a 2 z's Journal, 25 October 2022

Driving, shopping, dropping off orders.
They all burn calories and gets me some more exercise.
Wasn't expecting that!
Still need to keep up with regular, actual, exercise. I like stretching and strengthen exercise. Very good practice with the car sitting actions!

138.1 lb Lost so far: 1.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 56.00g | Prot: 62.03g | Carb: 188.29g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Isaac's Tortellini Salad, Wegmans Turkey Sub. Dinner: Clover Valley Peanut Butter Filled Pretzels, Skippy Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Sandwich Bread. more...

2433 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Driving - 1 hour, Grocery Shopping - 40 minutes, Shopping - 4 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...